Is Special Blends Italian Blend Salad Kit Low FODMAP?

Ingredients

Lettuce Mix (Escarole, Romaine Lettuce, Radicchio), Organic White Balsamic Vinaigrette (Filtered Water, Organic Soybean Oil, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must (Contains Naturally Occurring Sulfites)), Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Sugar, Salt, Organic Onion Puree, Organic Lemon Juice Concentrate, Organic Garlic Puree (Organic Garlic, Water), Organic Garlic, Organic Black Pepper, Organic Parsley, Organic Oregano, Organic Thyme, Organic Roasted Garlic Flavor, Xanthan Gum), Grape Tomatoes, Multigrain Croutons (Enriched Wheat Flour (Wheat Flour, Niacin), Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor (A Milk Ingredient), Citric Acid, Ascorbic Acid, Grated Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Contains Sulfites, Lettuce May Vary By Season

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Special Blends Italian Blend Salad Kit is available at 1 retailer

About this product

Vegetable · Pouch