Is ITALIAN SUGAR FREE SALAD DRESSING, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Zesty, tang-forward flavor with savory and aromatic notes; light, smooth texture that coats greens without clumping. Commonly used on salads, as a marinade, and for dipping or drizzling over vegetables and grilled proteins. Reviewers often cite favorable taste and versatility, noting a pourable consistency and reliable performance in everyday meals.

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Why it's not low FODMAP

dried onion
dried garlic

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Vegetable Oil Blend (Olive and Soybean and/or Canola), Distilled Vinegar, Apple Cider Vinegar, Salt, Spices, Dried Garlic, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Dried Onion, Sucralose, Calcium Disodium EDTA (to Preserve Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.