Is Special K Cracker Chips, Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- sour cream
- citric acid
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
POTATOES, POTATO STARCH, VEGETABLE OIL, RICE FLOUR, OAT HULL FIBRE, CORN MEAL, MILK INGREDIENTS, SUGAR, DEXTROSE, SALT, ONION POWDER, MONOGLYCERIDES, SOUR CREAM (MILK INGREDIENTS, CULTURES), CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOUR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.CONTAINS OAT, MILK, WHEAT AND SOY INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Special K Cracker Chips, Sour Cream & Onion is available at 4 retailers
About this product
Chips · Pouch