Is Special K Cracker Chips, Sour Cream & Onion Nightshade Free?
Why it's not nightshade free
- potato starch
- potatoes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
POTATOES, POTATO STARCH, VEGETABLE OIL, RICE FLOUR, OAT HULL FIBRE, CORN MEAL, MILK INGREDIENTS, SUGAR, DEXTROSE, SALT, ONION POWDER, MONOGLYCERIDES, SOUR CREAM (MILK INGREDIENTS, CULTURES), CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOUR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.CONTAINS OAT, MILK, WHEAT AND SOY INGREDIENTS.
Check Special K Cracker Chips, Sour Cream & Onion against your own diets in the app.
Take it with you
Scan to open Special K Cracker Chips, Sour Cream & Onion in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Special K Cracker Chips, Sour Cream & Onion is available at 4 retailers
About this product
Chips · Pouch


