Is Special K High Fibre Crunchy Golden Clusters Vegan?

Ingredients

Wheat Bran (29%), Rice Flour, Sugar, Wheat Flour, Sunflower Oil, Maize Flour, Salt, Barley Malt Extract, Natural Flavourings, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier (soy Lecithin), Dried Skimmed Milk, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains Milk, Barley, Wheat, Soy. May contain gluten from other cereals, nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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