Is Special K Pastry Crisps Cookies and Crme 12 Crisps 2 per Pouch (6 Pouches) 5.28 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- soya
soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Azucar, Aceite Vegetal (Soya, Palma Y Palmiste Con Antioxidante Tbhq Para Mantener La Frescura), Humectante (Glicerina), Dextrosa, Cacao Procesado Con Alcali, Maltodextrina, Almidon De Maiz Modificado, Contiene Dos Por Ciento O Menos De Saborizantes Naturales Y Artificiales A Cookies & Creme, Harina De Arroz, Almidon, Crema En Polvo (Crema, Leche Descremada, Emulsificante (Lecitina De Soya)), Polvos Para Hornear (Bicarbonato De Sodio, Pirofosfato Acido De Sodio, Fosfato Monocalcico), Emulsificantes (Lecitina De Soya, Gel De Celulosa), Sal, Emulsificante (Goma Celulosa), Leche Descremada, Emulsificantes (Citrato De Sodio, Esteres De Mono Y Digliceridos Del Acido Diacetil Tartarico, Alginato De Sodio, Goma Xantana, Mono- Y Digliceridos, Goma Acacia), Colorante (Dioxido De Titanio), Matequilla De Cacao, Antioxidante Bht Para Mantener La Frescura, Contains Wheat, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Special K Pastry Crisps Cookies and Crme 12 Crisps 2 per Pouch (6 Pouches) 5.28 oz is available at 8 retailers
About this product
Cereal · Pouch