This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Special K Vanilla & Almond Flavored Crunchy Wheat & Rice Flakes With Almonds & Vanilla Cereal, Vanilla & Almond Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B₁ (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Flake

Flavor
VanillaNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Vegetarian? Special K Vanilla & Almond Flavored Crunchy Wheat & Rice Flakes With Almonds & Vanilla Cereal, Vanilla & Almond | Spoonful