Is Specially Selected 2 Chocolate & Hazelnut Tiramisu Vegan?
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Ingredients
Water, Glucose Syrup, Sponge Biscuit (7%) (wheat Flour, Pasteurised Egg, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Coconut Oil, Skimmed Milk Powder, Pasteurised Egg, Maltodextrin, Hazelnut Paste (3.5%), Dark Chocolate (3.5%) (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (soya)), Sugar, Milk Protein, Ground Hazelnuts (2%), Alcohol, Dark Chocolate (1.5%) (cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (soya)), Mascarpone Cheese (milk) (1.5%), Cocoa Powder*, Instant Coffee (0.5%), Stabiliser: Carrageenan, Fat Reduced Cocoa Powder*, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring, Salt. *rainforest Alliance Certified. Find Out More At Ra.org Contains Wheat, Egg, Milk, Hazelnut and Soya. It may also contain other Nuts and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.