Is Specially Selected 2 Step Sauce Jalfrezi Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

tricalcium phosphate

tricalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, ONION (17%), TOMATO (15%), TOMATO PASTE (10%), GREEN PEPPER (7%), RED PEPPER (7%), SPICE CAP SEASONING (3%) (Rice Flour, Sugar, Ground Paprika, Ground Turmeric, Ground Cumin, Ground Cardamom, Ground Chili, Fenugreek Leaf, Ground Fenugreek, Spice Extract, Anticaking Agents: Tricalcium phosphate, Silicon Dioxide; Ground Black Pepper, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Rapeseed Oil), Rapeseed Oil, CREAMED COCONUT (1.5%), Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Garlic Purée, Ginger Purée, GREEN CHILLIES (1%), Sugar, Ground Cumin, Ground Coriander, Salt, Modified Maize Starch, Coriander Leaf, Ground Turmeric, Ground Chilli, Ground Paprika, Acidity Regulator: Citric Acid; Chilli Flakes. ALLERGY ADVICE: May contain nuts, peanuts, and mustard. May contain Nuts, Peanuts and Mustard.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.