Is Specially Selected 2 Step Sauce Rogan Josh Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • low fat yogurt
  • tricalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato (23%), Onion, Tomato Paste (8%), Rapeseed Ol, Spice Cap Seasoning (3%) (rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chili, Ground Cardamom, Anticaking Agents: Tricalcium Phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), Low Fat Yogurt (2.5%) (milk), Sugar, Garlic Pur�e, Ginger Pur�e, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika, Acidity Regulators: Citric Acid, Lactic Acid: Ground Chil, Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon. Contains Milk.

Check Specially Selected 2 Step Sauce Rogan Josh against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Sauce · Liquid

Flavor
SavorySpicyGarlickyEarthy
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir Fry