Is Specially Selected Cacio E Pepe And Orzo GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus fiber
  • romano cheese
  • whipping cream
  • black pepper
  • garlic powder
  • milk
  • cultured pasteurized milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Water, Enriched Macaroni Product (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whipping Cream, Romano Cheese (cultured Pasteurized Milk, Salt, Enzymes), Butter, Sugar, Contains Less Than 2% Of Modified Food Starch, Salt, Glucono Delta-lactone, Citrus Fiber, Garlic Powder, Whey Protein Concentrate, Onion Powder, Black Pepper, Yeast Extract. Contains Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
GarlickySaltyButteryRich
Texture
Creamy
Commonly used for
LunchSide DishMeal Prep
GERD Friendly? Specially Selected Cacio E Pepe And Orzo | Spoonful