Is Specially Selected Chocolate Chip With Almond Brittle Premium Cookie Dough Low FODMAP?

Ingredients

Vitamin D, Iron, Potassium, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, butteroil [milk], soy lecithin [an emulsifier], vanilla extract), sugar, margarine (palm oil, palm kernel oil, canola oil, water, salt, whey powder [milk], vegetable monoglycerides, citric acid, natural flavor, vitamin A palmitate, vitamin D3), caramelized almonds (sugar, almonds), water, canola oil, brown sugar. Contains 2% or less of: eggs, molasses, invert sugar, natural flavor, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate monohydrate, calcium sulfate), corn starch. Contains: almonds, wheat, eggs, milk, soy. May contain: peanuts, other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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