Is Specially Selected Coconut Top Crusted Flounder Vegan?
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Why it's not vegan
- eggs
- fish
- contains fish
- flounder
- riboflavin
eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Flounder (limanda Aspera), Water, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Modified Corn Starch, Wheat Flour, Coconut, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dehydrated Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Citric Acid, Dehydrated Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And Preservative]), High Fructose Corn Syrup, Dehydrated Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Contains Fish (Flounder), Wheat, Soy, Eggs, Tree Nuts (Coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seafood · Frozen, Piece