Is Specially Selected Crisp & Golden 2 Extra Large Sourdough Breaded Cod Fillets Vegan?
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Ingredients
Cod (60%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Sugar, Wheat Gluten, Yeast, Dried Cider Vinegar, Dried Wheat Sourdoug, Onion Powder, Dextrose, Yeast Extract, Salt, Garlic Powder, Maize Extract, White Pepper, Garlic Extract, Black Pepper Extract. Contains Fish and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.