Is Specially Selected Macaroni & Cheese Chile Verde Low FODMAP?

Ingredients

Enriched Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Citric Acid, Lactic Acid), Nonfat Dry Milk, Asiago Cheese Powder (asiago Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Sodium Phosphates), Green Chile Powder, Natural Flavor, Green Bell Pepper, Salt, Modified Food Starch [potato], Lemon Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Onion Powder, Garlic Powder, Dextrose, Spices, Jalapeño Powder, Yeast Extract, Lime Peel Powder, Citric Acid. Contains Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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