Is Specially Selected Mediterranean Herb Tomato & Cheddar Deluxe Cheesy Potatoes Dairy Free?
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Ingredients
Potatoes*, Seasoning (dairy Product Solids, Modified Food Starch, Cream Solids, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Onion Powder, Parmesan Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Herbs*, Sugar, Guar Gum, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch], Black Pepper, Mono- And Diglycerides, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid To Preserve Freshness), Tomato*. Contains Milk and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.