Is Specially Selected Mediterranean Herb Tomato & Cheddar Deluxe Cheesy Potatoes Vegan?
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Ingredients
Potatoes*, Seasoning (dairy Product Solids, Modified Food Starch, Cream Solids, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Onion Powder, Parmesan Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Herbs*, Sugar, Guar Gum, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch], Black Pepper, Mono- And Diglycerides, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid To Preserve Freshness), Tomato*. Contains Milk and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.