Is Specially Selected Pesto & Mozzarella Wrap GERD Friendly?
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Why it's not GERD friendly
- citric acid
- medium fat hard cheese
- white wine vinegar
- spirit vinegar
- garlic puree
- dried garlic
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Wheat Flour, Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin, Mozzarella Pearls (milk) (21%), Tomatoes, Water, Marinated Slow Roasted Tomatoes (7%) (semi-dried Tomatoes, Rapeseed Oil, Dried Garlic, Salt, Dried Oregano), Basil Pesto (5%) (rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese (milk, Salt, Extra Virgin Olive Oil, Garlic Puree, Acidity Regulator: Citric Acid), Creme Fraiche (milk), Rocket, Palm Oil, Rapeseed Oil, Humectant: Glycerol, Malted Wheat Flakes, Sugar, Extra Virgin Olive Oil, Raising Agents: Sodium Carbonates, Diphosphates, Cornflour, Buckwheat Seeds, Sprouted Soya, Wheat Flour, Sprouted Wheat Flour, Pasteurised Egg Yolk, Acidity Regulator: Malic Acid, Salt, Spirit Vinegar, Wheat Germ Flour, White Wine Vinegar, Mustard Seeds, Wheat Starch. Contains Wheat, Milk, Egg and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Bread · Sheet, Roll