Is Specially Selected Pesto & Mozzarella Wrap Vegetarian?

Ingredients

Wheat Flour, Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin, Mozzarella Pearls (milk) (21%), Tomatoes, Water, Marinated Slow Roasted Tomatoes (7%) (semi-dried Tomatoes, Rapeseed Oil, Dried Garlic, Salt, Dried Oregano), Basil Pesto (5%) (rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese (milk, Salt, Extra Virgin Olive Oil, Garlic Puree, Acidity Regulator: Citric Acid), Creme Fraiche (milk), Rocket, Palm Oil, Rapeseed Oil, Humectant: Glycerol, Malted Wheat Flakes, Sugar, Extra Virgin Olive Oil, Raising Agents: Sodium Carbonates, Diphosphates, Cornflour, Buckwheat Seeds, Sprouted Soya, Wheat Flour, Sprouted Wheat Flour, Pasteurised Egg Yolk, Acidity Regulator: Malic Acid, Salt, Spirit Vinegar, Wheat Germ Flour, White Wine Vinegar, Mustard Seeds, Wheat Starch. Contains Wheat, Milk, Egg and Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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