Is Specially Selected Pesto & Mozzarella Wrap Vegan?

Ingredients

Wheat Flour, Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin, Mozzarella Pearls (milk) (21%), Tomatoes, Water, Marinated Slow Roasted Tomatoes (7%) (semi-dried Tomatoes, Rapeseed Oil, Dried Garlic, Salt, Dried Oregano), Basil Pesto (5%) (rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese (milk, Salt, Extra Virgin Olive Oil, Garlic Puree, Acidity Regulator: Citric Acid), Creme Fraiche (milk), Rocket, Palm Oil, Rapeseed Oil, Humectant: Glycerol, Malted Wheat Flakes, Sugar, Extra Virgin Olive Oil, Raising Agents: Sodium Carbonates, Diphosphates, Cornflour, Buckwheat Seeds, Sprouted Soya, Wheat Flour, Sprouted Wheat Flour, Pasteurised Egg Yolk, Acidity Regulator: Malic Acid, Salt, Spirit Vinegar, Wheat Germ Flour, White Wine Vinegar, Mustard Seeds, Wheat Starch. Contains Wheat, Milk, Egg and Mustard.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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