Is Specially Selected Pumpkin & Sage Goat Cheese Risotto Dairy Free?
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Ingredients
Arborio Rice, Dehydrated Pumpkin, Pasteurized Process Cheese Powder (goat Cheese [goat Milk, Salt, Rennet], Salt, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Maltodextrins, Natural Flavor, Pasteurized Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate Disodium Phosphate), Sugar, Yeast Extract, Onion Powder, Salt, Chopped Sage, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.