Is Specially Selected Pumpkin Spice Caramel Corn - Gourmet Popcorn with Roasted Pumpkin Seeds and Pie Spices Low FODMAP?
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Ingredients
Cane Sugar, Brown Rice Syrup, Popcorn, Brown Sugar, Salted Butter, Pumpkin Seeds, Sunflower Oil, Soy Lecithin, Sea Salt, Baking Soda, Ground Nutmeg, Ground Cinnamon, Ground Ginger, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.