Is Trader Joe's Bagels Made With Pumpkin Flour And Pumpkin Pie Spice Bits Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasonally spiced bagels offering a warm, autumnal flavor profile, with a slightly sweet, aromatic finish. Exterior toasts to a crisp chew while interior remains dense and chewy. Commonly sliced and toasted, served with spreads or used for breakfast sandwiches. Reviews note consistent spice, hearty texture, and mixed opinions on sweetness.

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Why it's a maybe for low FODMAP

pumpkin rice flour
wheat
pumpkin flour
pumpkin spice bits
+3 more

pumpkin rice flour

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Spice Bits (cane Sugar, Wheat Flour, Dextrose, Sunflower Oil, Wheat Starch, Spices [cinnamon, Nutmeg, Cloves], Malted Barley Flour), Pumpkin Flour, Pumpkin Rice Flour), Cane Sugar, Brown Sugar, Contains 2% Or Less Of Wheat Gluten, Yeast, Cultured Wheat Flour Preserve), Sea Salt, Spices (cinnamon Nutmeg, Ginger), Annatto Extract, Turmeric Oleoresin (for Colur), Vegetable Monoglyceride, Guar Gum, Dough Conditioners (wheat Flour, Ascorbic Acid, Enzymes, Enriched Farina [arina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.