Is Specially selected rich iced fruit cake Low FODMAP?

Ingredients

SULTANAS (28%), Sugar, RAISINS (9%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Muscovado Sugar, Pasteurised Egg, BUTTER (6%) (MILK), BRANDY (5%), Glucose-Fructose Syrup, Cherries, Humectant: Glycerol, Almonds, Water, Invert Sugar Syrup, Nibbed Almonds, Raisin Juice Concentrate, Currants, Colour: Plain Caramel, Glucose Syrup, Orange Peel, Fruit and Vegetable Concentrates (Carrot Concentrate, Aronia Juice Concentrate), Salt, Lemon Peel, Sugar, Apricot, Palm Oil, Rapeseed Oil, Mixed Spices (Cassia, Coriander Seeds, Caraway Seeds, Nutmeg, Ginger, Cloves, Cinnamon), Stabiliser: Tragacanth, Acidity Regulators: Citric Acid, Sodium Citrates, Raising Agents: Potassium Carbonate, Calcium Phosphates, Orange Oil, Gelling Agent: Pectins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf