Is Specially selected rich iced fruit cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
cherries
milk
sultanas
currants
raisin juice concentrate
nibbed almonds
almonds
+2 more

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

cherries

milk

sultanas

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SULTANAS (28%), Sugar, RAISINS (9%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Muscovado Sugar, Pasteurised Egg, BUTTER (6%) (MILK), BRANDY (5%), Glucose-Fructose Syrup, Cherries, Humectant: Glycerol, Almonds, Water, Invert Sugar Syrup, Nibbed Almonds, Raisin Juice Concentrate, Currants, Colour: Plain Caramel, Glucose Syrup, Orange Peel, Fruit and Vegetable Concentrates (Carrot Concentrate, Aronia Juice Concentrate), Salt, Lemon Peel, Sugar, Apricot, Palm Oil, Rapeseed Oil, Mixed Spices (Cassia, Coriander Seeds, Caraway Seeds, Nutmeg, Ginger, Cloves, Cinnamon), Stabiliser: Tragacanth, Acidity Regulators: Citric Acid, Sodium Citrates, Raising Agents: Potassium Carbonate, Calcium Phosphates, Orange Oil, Gelling Agent: Pectins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.