Is Specially Selected Roasted Red Pepper & Artichoke Tapenade Vegan?

Ingredients

Roasted Red Pepper, Artichokes, Onion, Garlic, Extra Virgin Olive Oil, Dehydrated Red Pepper, Sunflower Oil, Capers, White Wine Vinegar, Dehydrated Paprika, Salt, Dehydrated Parsley, Black Pepper, Citric Acid, Dehydrated Bay Leaf, Ascorbic Acid (to Maintain Color) Contains Pits.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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