Is Specially Selected Saag Masala Dairy Free?
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Ingredients
Water, Spinach (10%), Crushed Tomato (9%), Onion, Tomato Paste (4%), Single Cream (milk) (3.5%), Tomato (3%), Rapeseed Oil, Spice Cap Seasoning (3%) (ground Spices (turmeric, Paprika, Cumin, Cardamom, Chilli, Fenugreek, Black Pepper, Cinnamon, Nutmeg, Cloves), Rice Flour, Sugar, Dried Fenugreek Leaves, Spice Extract, Anticaking Agent: Calcium Phosphates; Rapeseed Oil), Modified Maize Starch, Garlic Purée, Ginger Purée, Ground Spices (1.5%) (cumin, Paprika, Chilli, Cinnamon, Nutmeg, Turmeric), Sugar, Coriander Powder (1%), Dried Onion, Salt, Acidity Regulator: Citric Acid; Cumin Seeds, Dried Fenugreek Leaves, Whey Protein Concentrate (milk). Contains Milk. May also contain Nuts, Peanuts an Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.