Is Specially Selected Saag Masala Vegan?
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Ingredients
Water, Spinach (10%), Crushed Tomato (9%), Onion, Tomato Paste (4%), Single Cream (milk) (3.5%), Tomato (3%), Rapeseed Oil, Spice Cap Seasoning (3%) (ground Spices (turmeric, Paprika, Cumin, Cardamom, Chilli, Fenugreek, Black Pepper, Cinnamon, Nutmeg, Cloves), Rice Flour, Sugar, Dried Fenugreek Leaves, Spice Extract, Anticaking Agent: Calcium Phosphates; Rapeseed Oil), Modified Maize Starch, Garlic Purée, Ginger Purée, Ground Spices (1.5%) (cumin, Paprika, Chilli, Cinnamon, Nutmeg, Turmeric), Sugar, Coriander Powder (1%), Dried Onion, Salt, Acidity Regulator: Citric Acid; Cumin Seeds, Dried Fenugreek Leaves, Whey Protein Concentrate (milk). Contains Milk. May also contain Nuts, Peanuts an Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.