Is Specially Selected Tomato and Grilled Peppers Vegan?
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Ingredients
Grilled Red And Yellow Pepper (32%) (Red Pepper, Yellow Pepper, Sunflower Oil), Sunflower Oil, Tomato Puree (14%), Onion, Water, Garlic Puree, Tomato Pulp, Dried Tomato (Tomato, Salt), Sugar, Modified Maize Starch, Vegetable Stock [Iodised Salt (Salt, Potassium Iodide), Sugar, Potato Starch, Onion, Sunflower Oil, Spices (Contains Celery), Dried Soya Sauce (Soya Beans, Wheat Flour, Salt), Leek, Maltodextrin, Celery, Parsley, Spice Extracts (Fenugreek, Lovage)], Basil, Garlic, Spices, Acidity Regulator: Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.