Is Specially Selected Tomato and Grilled Peppers Vegetarian?
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Ingredients
Grilled Red And Yellow Pepper (32%) (Red Pepper, Yellow Pepper, Sunflower Oil), Sunflower Oil, Tomato Puree (14%), Onion, Water, Garlic Puree, Tomato Pulp, Dried Tomato (Tomato, Salt), Sugar, Modified Maize Starch, Vegetable Stock [Iodised Salt (Salt, Potassium Iodide), Sugar, Potato Starch, Onion, Sunflower Oil, Spices (Contains Celery), Dried Soya Sauce (Soya Beans, Wheat Flour, Salt), Leek, Maltodextrin, Celery, Parsley, Spice Extracts (Fenugreek, Lovage)], Basil, Garlic, Spices, Acidity Regulator: Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.