Is Specially Selected Very Berry Granola Toasted Oats With Honey, Freeze-Dried Blackcurrants, Blueberries And Cranberries Low FODMAP?
Description
Crisp toasted crunch with crunchy clusters and bursts of tangy-sweet berry flavor; texture balances a crunchy base and airy fruit pieces. Commonly eaten with yogurt, milk, or as a handheld snack, and used to top parfaits or baked goods. Reviewers note consistent crunch, bright fruit tang, and variable cluster size.
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Why it's not low FODMAP
- blackcurrants
- freeze dried fruit
- almonds
- nibbed almonds
- flavouring
- honey
blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crisp toasted crunch with crunchy clusters and bursts of tangy-sweet berry flavor; texture balances a crunchy base and airy fruit pieces. Commonly eaten with yogurt, milk, or as a handheld snack, and used to top parfaits or baked goods. Reviewers note consistent crunch, bright fruit tang, and variable cluster size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flakes (73%), Sugar, Rapeseed Oil, Freeze Dried Fruit (2.5%) (blackcurrants, Blueberries, Cranberries), Pumpkin Seeds, Honey (1%), Sunflower Seeds, Flavouring, Nibbed Almonds. Contains: Oat, Almonds. May Also Contain Other Nuts, Other Gluten Sources And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Breakfast Item · Pouch, Granule