Is Specially Selected Very Berry Muesli Vegetarian?

Ingredients

Blackcurrant Flavoured Barley Flakes (17%) [barley, Sugar, Blackcurrant Concentrate, Plant Extract (carrot Concentrate), Sunflower Oil, Flavouring], Oat Flakes, Wheat Flakes, Malted Toasted Wheatflakes (wheat Flakes, Barley Malt Extract), Sultanas (9%), Raisins (9%), Barley Flakes, Chilean Flame Raisins (7%), Sunflower Seeds, Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Sweetened Dried Blueberries (2%) (blueberries, Sugar, Sunflower Oil), Freeze Dried Raspberries (0.5%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Cherry Pieces (0.5%). Contains Barley, Wheat, Oat, Including Cereals Containing Gluten. May Also Contain Nuts, Milk And Other Gluten Sources.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Flake