Is Specialty Bakers Pie - Apple 4 Inch Vegan?
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Ingredients
APPLES, WATER, UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, ASCORBIC ACID, CINNAMON, CITRIC ACID, DEXTROSE, EGG YOLK, LOCUST BEAN GUM, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, SUGAR, WHOLE EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.