Is SPEC'S SELECT, CHOCOLATE MIXED NUTS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk chocolate
milk chocolate peanuts

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE PEANUTS, ALMONDS & CASHEWS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA - AN ARTIFICIAL FLAVOR, PEANUTS, ALMONDS, CASHEWS, SUGAR, GUM ARABIC, CORN SYRUP, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONERS GLAZE. )

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