Is Spectrum Essentials® Organic Cold Milled Ground Premium Flaxseed -- 24 oz Vegan?
Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
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Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
Ingredients
organic cold milled ground flaxseed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.