Is Spectrum Essentials® Organic Cold Milled Ground Premium Flaxseed -- 24 oz Vegetarian?
Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
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Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
Ingredients
organic cold milled ground flaxseed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.