Is Spectrum Naturals Light Canola Mayo Eggless Vegan -- 16 fl oz Vegetarian?
Description
Mild, creamy spread with a smooth, silky texture and gentle tang, suitable for sandwiches, dips, salad dressings, and sauces. Shoppers report consistent creaminess and easy spreadability; common comments mention occasional thinness, neutral flavor profile, and dependable performance in everyday recipes and meal prep across casual and formal occasions for sharing.
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Description
Mild, creamy spread with a smooth, silky texture and gentle tang, suitable for sandwiches, dips, salad dressings, and sauces. Shoppers report consistent creaminess and easy spreadability; common comments mention occasional thinness, neutral flavor profile, and dependable performance in everyday recipes and meal prep across casual and formal occasions for sharing.
Ingredients
Filtered Water, Expeller Pressed Canola Oil, Cornstarch, Distilled White Vinegar, Apple Cider Vinegar, Sea Salt, Soy Protein Isolate, Lemon Juice Concentrate, Xantham Gum, Onion Powder, Natural Vitamin E Mixed Tocopherols, Rosemary Extract, Mustard Oil, Turmeric Extract, Extractives Of Paprika Contains Soy, Contains Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.