Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SPECTRUM NATURALS TOASTED UNREFINED SESAME OIL, 16 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Toasted sesame oil delivers a pronounced nutty, toasted aroma and a rich, savory flavor with a smooth texture; commonly used sparingly as a finishing oil or in dressings, marinades, stir fries, and Asian recipes. Reviews often cite consistent flavor and value, with occasional notes about strong potency or packaging issues.

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Ingredients

Expeller Pressed Unrefined Toasted Sesame Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPECTRUM NATURALS TOASTED UNREFINED SESAME OIL, 16 OZ is available at 7 retailers

Whole FoodsH-E-BVitacostTargetGiant EagleUnited SupermarketsCentral Market

About this product

Oil · Bottle, Liquid

Flavor
NuttySavoryRich
Texture
OilySmooth
Commonly used for
CookingStir FryGarnishingSalad
Low FODMAP? SPECTRUM NATURALS TOASTED UNREFINED SESAME OIL, 16 OZ | Spoonful