Is SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS Gluten Free?

Ingredients

ORGANIC PRECOOKED SPELT (WATER, ORGANIC SPELT), ORGANIC TOMATO, ORGANIC SEASONING (WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC TOMATO PULP, SALT, ORGANIC LEMON JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MIXED MUSHROOMS (AGARICUS BISPORUS, PLEUROTUS OSTREATUS, BOLETUS EDULIS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, SALT, RICE STARCH, GARLIC, PARSLEY, ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER), ORGANIC ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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