Is Spence & Co. Ltd Naturally Smoked Whitefish Salad Vegetarian?

Ingredients

Smoked Whitefish (Whitefish, Salt, Natural Hardwood Smoke), Mayonnaise (Expeller Pressed Canola Oil, or Mid-Oleic Sunflower Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Contains Less Than 2% of Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Paprika Extract, Tocopherols (Vitamin E), Lemon Juice Powder, Chives, Dill, Black Pepper, Contains Fish, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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