Is Sperri Complete Plant Based Meal Replacement Chocolate Low FODMAP?

Ingredients

Purified water, Protein blend* (pea protein", hemp protein*), Sugars (tapioca maltodextrin", tapioca syrup *, maple syrup*), Sunflower oil *, Natural flavors", Cocoa powder", Hemp seed oil", Vitamin and mineral blend [dicalcium phosphate, magnesium phosphate, calcium carbonate, ascorbic acid (vitamin C), niacinamide, dl-alpha tocopheryl acetate, zinc gluconate, d-calcium pantothenate, ferric orthophosphate, thiamine mononitrate, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), copper gluconate, riboflavin (vitamin B2), folic acid, potassium iodide, biotin, sodium molybdate, chromium chloride, sodium selenite, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12)], Sunflower lecithin *, Tara gum", Sea salt, DHA-rich algal oil, Broccoli sprout powder", Gellan gum, Rosemary, Mixed tocopherols. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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