Is Spice Exchange White Chocolate Black Raspberry Dessert Dip Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • natural lemon juice flavor
  • white chocolate powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Cane Sugar, White Chocolate Powder, Dextrose, Corn Starch, Natural Raspberry Flavor, Raspberry Juice Powder (raspberry Juice Concentrate, Maltodextrin, And Silicon Dioxide (anticaking)), Beetroot Red (color), Red Beet Powder (beets, Silicon Dioxide (anticaking Agent)), Citric Acid (acidifier), Expeller Pressed Canola Oil, Poppy Seeds, Natural Black Raspberry Flavor, Natural Lemon Juice Flavor, Ascorbic Acid (preservative).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Powder

Flavor
ChocolateyFruitySweet
Texture
PowderyCreamy
Commonly used for
DippingSnackingTopping