Is Spice Exchange White Chocolate Black Raspberry Dessert Dip Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- natural black raspberry flavor
- natural lemon juice flavor
- beets
- red beet powder
- +3 more
natural black raspberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Raw Cane Sugar, White Chocolate Powder, Dextrose, Corn Starch, Natural Raspberry Flavor, Raspberry Juice Powder (raspberry Juice Concentrate, Maltodextrin, And Silicon Dioxide (anticaking)), Beetroot Red (color), Red Beet Powder (beets, Silicon Dioxide (anticaking Agent)), Citric Acid (acidifier), Expeller Pressed Canola Oil, Poppy Seeds, Natural Black Raspberry Flavor, Natural Lemon Juice Flavor, Ascorbic Acid (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Powder