Is Spice Gully Ancient Aromas Traditional Chicken Biryani Low FODMAP?

Ingredients

Basmati Rice, Chicken, Ginger, Garlic, Onion, Coriander Powder, Cumin Powder, Garam Masala, Canola Oil, Yoghurt, Spices, Ghee, Chilli Powder, Water, Salt, Lemon Juice. Contains Milk. Meals Are Prepared And Packed In A Facility Which Also Processes Crustacean, Milk, Tree Nuts, Soy, Fish, Sesame Sees, Egg. Meals May Contain Traces Of These Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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