Is Spice World Squeeze Ginger, 22.75 Ounce Low FODMAP?
Description
Squeeze bottle offers a sharp, warming, slightly peppery flavor with zesty undertones and a moist, paste-like texture featuring fine fibers for easy dispensing. Commonly used to season stir-fries, marinades, sauces, dressings, baked goods, and beverages. Reviewers note convenience and consistent texture, citing time savings; some report a processed taste occasionally.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Squeeze bottle offers a sharp, warming, slightly peppery flavor with zesty undertones and a moist, paste-like texture featuring fine fibers for easy dispensing. Commonly used to season stir-fries, marinades, sauces, dressings, baked goods, and beverages. Reviewers note convenience and consistent texture, citing time savings; some report a processed taste occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ginger, Fructose, Vinegar, Salt, Glycerin, Asorbic Acid (To Promote Color Retention), Xanthan Gum, Preserved With Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Spice World Squeeze Ginger - 10 Oz
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Where to buy
Spice World Squeeze Ginger, 22.75 Ounce is available at 2 retailers
About this product
Condiment · Bottle