Is spice Vegan?
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Ingredients
www,naltys servings about 156 %% daily value total fat 0g trans fat 0g sodium 276mg 0% 11% protein 0g not a significant amount of cholesterol 2,000 calorie diet, dehydrated onion, spices, dehydrated garlic, tricalcium phosphate added as an anti-caking agent, spice extractives, natural smoke flavor, lot:14072401
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.