Is spice Vegetarian?
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Ingredients
www,naltys servings about 156 %% daily value total fat 0g trans fat 0g sodium 276mg 0% 11% protein 0g not a significant amount of cholesterol 2,000 calorie diet, dehydrated onion, spices, dehydrated garlic, tricalcium phosphate added as an anti-caking agent, spice extractives, natural smoke flavor, lot:14072401
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.