Is Spiced Apricot Cider Low FODMAP?

Ingredients

WATER (AQUA. EAU, AMMONIUM LAURYL SULFATE, FRAGRANCE (PARFUM, OLETH-10, DISODIUM LAURETH SULFOSUCCINATE, COCAMIDOPROPYL BETAINE. PROPANEDIOL. PEG-120 METHYL GLUCOSE DIOLEATE. HYDROXYETHYL UREA, ALOE BARBADENSIS LEAF JUICE. PROPYLENE GLYCOL. CITRIC ACID, TETRASODIUM GLUTAMATE DIACETATE, GUAR HYDROXYPROPYLTRIMONIUM CHLORIDE. TRIETHYLENE GLYCOL, BENZYL ALCOHOL, TOCOPHERYL ACETATE, BUTYROSPERMUM PARKII (SHEA) BUTTER EXTRACT, BENZOPHENONE-4, METHYLCHLOROISOTHIAZOLINONE, METHYLISOTHIAZOLINONE, SODIUM HYDROXIDE, HEXYL CINNAMAL, LIMONENE, LINALOOL, BENZYL SALICYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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