Is Spiced Bhaji Butternut & Coconut Slaw Alpha-Gal Friendly?

Ingredients

Chilli Grain Mix (Water, Black Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Mixed Grains (Spelt Wheat, Bulgur Wheat, Brown Rice), Mango, Mango Purée, Coriander, Water, Red Chillies, Sugar, Cider Vinegar, Comflour, Concentrated Lemon Juice, Red Chilli Purée, Salt, Dried Chilli Flakes), Sweet Potato Onion Bhaji (17%) (Onion, Sweet Potato, Yellow Split Peas, Chickpeas, Ginger, Red Chilli, Rapeseed Oil, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Powder, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Tikka Yogurt Dip (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Egg Yolk, Garlic Purée, Coriander, Skimmed Cows' Milk, Tomato Paste, Salt, Cumin, Black Pepper, Paprika, Parsley, Cayenne Pepper, Garlic Powder, Ginger, Coriander Powder, Yoghurt Culture), Butternut Squash (8%), Red Onion, Tomatoes, Cucumber, White Cabbage, Spinach, White Onion, Coconut Shavings, Coriander, Lime Juice, Sugar, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Yeast Extract, Ginger Purée, Salt, Turmeric, Cumin, Paprika, Nigella Seeds, Cumin Seeds, Coriander Powder, Chilli Flakes, Cayenne Pepper, Onion Powder, Tomato Powder, Carrot Powder.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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