Is spiced fruit cake Low FODMAP?
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Free download • No credit card
Ingredients
Ge Co Spiced Fruit Cake With Op Sultanas, Raisins And Cherries, Topped With Almond Flavour Sugar Paste And Icing, Sultanas, Icing, Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Acidity Regulators (Sodium Cetate, Acetic Acid), Emulsifier (Mono-and Diglycerides Of Fatty Acids), Stabiliser Tragacanth), Flavouring, Almond Flavour Sugar Paste, Zugar, Vegetable Oil Palim, Rapeseed, Humectant (Sorbitol, Glycerol), Glucose Syrup, Acidity Regulator Latic Acid, Sodium Lactate, Water, Stabiliser (Tragacanth), Emulsifier Citric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Colour (Carotenes), Laisins, Brown Cane Sugar, Rice Flour, Black Treade, Glace Cherries, Chemries, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour Anthocyanins, Margarine (Water, Vegetable Oil (Palm, Rapeseed), Salt, Emulsifier Mono-and Diglycenides Of Faty Acids), Oat Flour, Comflour, Tapioca Flour, Soya Flour, Humectant (Glycerol), Concentrated Grape Juice, Rice Starch, Raising Agent (Sodium Phosphates, Sodium Carbonates, Alcium Sulphate), Potassium Sorbate), Spices, Emulsifier (Lecithins Soyal Thickener (Lanthan Gum), Lergy Advice For Allergens, See In Bold, Made In Uk For Co-operative Group Ltd, Manchester M60 0Ag, Www,coop,co,uk/food 1401K
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Loaf