Is Spiced parsnip soup Dairy Free?
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Ingredients
A Spicy Soup With Parsnip, Carrot, Coconut Cream, Mild Spices, Water, Parsnip (Sulphites), Onion, Celery, Coconut Cream Water, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegete (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg) Spice Extracts), Rapeseed Oil, Cornflour, Garlic Puree, Ginger Puree, Flat Leaf Parsley, Ground Umin, Ground Coriander, Ground Cinnamon, Ground Nutmeg, Chilli Flakes, Allergy Advice: For Allergens See Ingredionts In Hnld
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.